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Episode overview
In this eye-opening episode, we welcome Cuddy Cudworth, the UK's leading Mind Management Coach, to explore how mastering your mindset can transform both personal and professional life. From understanding belief systems to managing emotions, Cuddy dives into the power of language and mindset to shape success and resilience. We discuss cold water therapy, navigating the impact of social media on mental health, and ways to align team values to drive productivity. Tune in for a deep dive into practical strategies for business leaders to create a motivated, emotionally healthy workplace.
Show notes
In this eye-opening episode, we welcome Cuddy Cudworth, the UK's leading Mind Management Coach, to explore how mastering your mindset can transform both personal and professional life. From understanding belief systems to managing emotions, Cuddy dives into the power of language and mindset to shape success and resilience. We discuss cold water therapy, navigating the impact of social media on mental health, and ways to align team values to drive productivity. Tune in for a deep dive into practical strategies for business leaders to create a motivated, emotionally healthy workplace.
Transcript
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